Liberating the Nervous System: Sensual Practices for a Grounded, Powerful Self

I’ve discovered—and continue to embody—is that liberation is deeply personal. It’s not something we reach for outside of ourselves but rather a shift that happens within, through self-intimacy.

In a world that pulls us in a million directions, finding true liberation often begins by coming home to ourselves. We carry so much in our bodies—tension, memories, expectations. And in these busy and chaotic times, our nervous systems bear the weight of it all.

For years, I believed freedom was something external, something achieved through goals or va…